Yap Hour with Annie and Nicole is your go-to source for all things health, lifestyle, and the gym. Whether you're looking for advice on fitness routines, nutrition tips, ways to strengthen your mental health, or you're just looking for a crazy story we've got you covered. With a mix of solo deep dives and fun guest interviews, we bring you the motivation and knowledge you need to live your best, healthiest, and sassiest life. Tune in and take your wellness to the next level!